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BG Hokie
Joined: 12/13/2005
Posts: 48,083
Likes: 14,262
BG Hokie

I would suggest that you don't consider cardio your leg workouts. Train

your legs too. Your upper legs are the biggest muscles you have. Nothing stimulates your bodies muscle building environment like training your biggest muscle groups. Studies have shown that squats and deadlift will also help build the upper body. Force your testosterone to flow!
Posted: 06/17/2025 at 01:19 PM ET
(In response to this post by EDGEMAN)

Thread Replies (24)

Full Thread →
My weight isn't going down, but I'm not as worried as usual...
EDGEMAN • 06/17/25 08:42 AM ET
If our weight won't go down, just get taller**
Happy Dog • 06/17/25 11:52 AM ET
Get older. You'll become less concerned.**
MikeVT85 • 06/17/25 11:48 AM ET
Get on a fat burner. That stuff works.**
Chris ColemanAdmin • 06/17/25 11:16 AM ET
What do you recommend?**
kpileski • 06/17/25 11:20 AM ET
I use chromium picolonate
Happy Dog • 06/17/25 11:58 AM ET
Here's what I've taken in the past...
Chris ColemanAdmin • 06/17/25 11:26 AM ET
Awesome, thank you. Much appreciated.**
kpileski • 06/17/25 11:42 AM ET
I ordered a bottle of Yohimbine that should arrive Thursday.
EDGEMAN • 06/17/25 11:34 AM ET
How can a scale tell how much muscle you have?**
GretnaHokie • 06/17/25 11:14 AM ET
Smart scale.
EDGEMAN • 06/17/25 11:26 AM ET
Pretty cool technology. **
GretnaHokie • 06/17/25 12:45 PM ET
Indeed. They've been around for a while, but I just stumbled across...
EDGEMAN • 06/17/25 12:55 PM ET
What smart scale are you using?**
Happy Dog • 06/17/25 11:57 AM ET
Hume.
EDGEMAN • 06/17/25 01:09 PM ET
Hope it’s not the one VDOT uses.**
Spud • 06/17/25 12:13 PM ET
I used to wonder about that as it pertained to working out, esp with…
Spud • 06/17/25 09:54 AM ET
It's good to "tone". What does that mean? You just mean it's good to add
BG Hokie • 06/17/25 12:55 PM ET
Not exactly. Toning is more about sharp muscle definition. Think…
Spud • 06/17/25 01:29 PM ET
You're either adding muscle mass, maintaining muscle mass, or you're losing
BG Hokie • 06/17/25 01:42 PM ET
My son was overweight for the USMC
Happy Dog • 06/17/25 11:57 AM ET
Sounds like he was in the 1% zone
EDGEMAN • 06/17/25 01:35 PM ET
I started lifting (again) a little over a year ago, but had stopped...
EDGEMAN • 06/17/25 10:47 AM ET
I would suggest that you don't consider cardio your leg workouts. Train ◄
BG Hokie • 06/17/25 01:19 PM ET
Well...the very first rule...
vthokieq • 06/17/25 10:27 AM ET