or even in that range since I retired from the Army in 2013! At my worst about 3 years ago about when my wife dropped the divorce bomb, I was 275. I was a mess. Finally woke the hell up. Still battling and grinding daily! Great job, EDGEMAN!!

I think my highest weight was close to your high when I was working long hours in a cubicle after I retired from the Navy. I yo-yo dieting/exercised that down to ~235 where I've been the last several years. I hit 194.2 this morning, and I'm still dropping weight at a fairly constant rate. I'll continue riding the Keto train until I start hitting plateaus again, then relax for a couple weeks before starting back. I'm looking at ~175 as my current target. I don't think I've been close to that since I left VT.

I'll start back when I've hit my ultimate goal.

I cut 10# since May, would like to go down another 8 or so but not sure the level of pain required is worth it.

Talking about <100g of carbs a day instead of <20g of carbs a day. I'll probably stay on that as my base diet the rest of my life. I also intend to increase my physical activity as I increase my carb intake with more A2 milk & protein shakes! :) Once I'm down, I'll occasionally have ice cream or cake without too much guilt.

If my right hip and back were not an issue, I'd be a national class triathlete. Can't run, biking can be managed but is not great. I swim three days a week and lift two. I usually walk 5-6 miles a day weekdays and 8 on the weekends. I have to limit intensity. I eat pretty clean. I'm 6-0 195#. Not too far off from my HS weight. When I was fighting, I was a much leaner 188#.

...and increasing your meat, fish, & eggs intake.