My limitation is physical activity
If my right hip and back were not an issue, I'd be a national class triathlete. Can't run, biking can be managed but is not great. I swim three days a week and lift two. I usually walk 5-6 miles a day weekdays and 8 on the weekends. I have to limit intensity. I eat pretty clean. I'm 6-0 195#. Not too far off from my HS weight. When I was fighting, I was a much leaner 188#.
Thread Replies (11)
Just hit -40 pounds off since May.
-- EDGEMAN
Oct 14, 2025 at 07:59 AM ET
EDGEMAN
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10/14/25 07:59 AM ET
Don't forget bacon. That's basically a Keto cookie.**
-- Tafkam Hokie
Oct 14, 2025 at 12:28 PM ET
Tafkam Hokie
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10/14/25 12:28 PM ET
Never! But consider turkey bacon forgotten.**
-- EDGEMAN
Oct 14, 2025 at 03:08 PM ET
EDGEMAN
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10/14/25 03:08 PM ET
I have 10 pounds to go. 205 trying to get down to 195! I haven't been 195
-- 91HokieBob
Oct 14, 2025 at 09:32 AM ET
91HokieBob
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10/14/25 09:32 AM ET
Do you drink alcohol?**
-- Brown Water
Oct 14, 2025 at 10:52 AM ET
Brown Water
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10/14/25 10:52 AM ET
I'm doing Keto now, but I'll eventually switch to a "lower carb" diet.
-- EDGEMAN
Oct 14, 2025 at 08:08 AM ET
EDGEMAN
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10/14/25 08:08 AM ET
My limitation is physical activity
◄
-- Happy Dog
Oct 14, 2025 at 08:13 AM ET
Happy Dog
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10/14/25 08:13 AM ET
If you want to drop a few pounds, start easing up on your carbs...
-- EDGEMAN
Oct 14, 2025 at 08:18 AM ET
EDGEMAN
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10/14/25 08:18 AM ET