I'm doing Keto now, but I'll eventually switch to a "lower carb" diet.
Talking about <100g of carbs a day instead of <20g of carbs a day. I'll probably stay on that as my base diet the rest of my life. I also intend to increase my physical activity as I increase my carb intake with more A2 milk & protein shakes! :)
Once I'm down, I'll occasionally have ice cream or cake without too much guilt.
Thread Replies (11)
Just hit -40 pounds off since May.
-- EDGEMAN
Oct 14, 2025 at 07:59 AM ET
EDGEMAN
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10/14/25 07:59 AM ET
Don't forget bacon. That's basically a Keto cookie.**
-- Tafkam Hokie
Oct 14, 2025 at 12:28 PM ET
Tafkam Hokie
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10/14/25 12:28 PM ET
Never! But consider turkey bacon forgotten.**
-- EDGEMAN
Oct 14, 2025 at 03:08 PM ET
EDGEMAN
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10/14/25 03:08 PM ET
I have 10 pounds to go. 205 trying to get down to 195! I haven't been 195
-- 91HokieBob
Oct 14, 2025 at 09:32 AM ET
91HokieBob
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10/14/25 09:32 AM ET
Do you drink alcohol?**
-- Brown Water
Oct 14, 2025 at 10:52 AM ET
Brown Water
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10/14/25 10:52 AM ET
I'm doing Keto now, but I'll eventually switch to a "lower carb" diet.
◄
-- EDGEMAN
Oct 14, 2025 at 08:08 AM ET
EDGEMAN
•
10/14/25 08:08 AM ET
My limitation is physical activity
-- Happy Dog
Oct 14, 2025 at 08:13 AM ET
Happy Dog
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10/14/25 08:13 AM ET
If you want to drop a few pounds, start easing up on your carbs...
-- EDGEMAN
Oct 14, 2025 at 08:18 AM ET
EDGEMAN
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10/14/25 08:18 AM ET