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Blobster
Joined: 07/01/2003
Posts: 230
Likes: 197
Blobster

Walking, jogging, cycling, or elliptical, the article mentions those.

The question for me is whether there is a significant advantage to jogging or cycling over walking, so long as you are getting your heart rate to the desired levels.
Posted: 12/20/2022 at 09:51 AM ET
(In response to this post by EDGEMAN)

Thread Replies (32)

Full Thread →
What Happens to Your Body When You Jog More
EDGEMAN • 12/20/22 09:31 AM ET
You lose muscle and get a bird chest.**
BG Hokie • 12/20/22 06:01 PM ET
When...
khakiblue • 12/20/22 04:57 PM ET
Hockey, Basketball, Weightlifting, Swimming, Jumping Rope for me
OrlandoHokie • 12/20/22 03:44 PM ET
Yes, but it looks like you lose
Spudnut • 12/20/22 12:39 PM ET
I miss it, hopeful that the new hip will allow me to run a little even
HortHokie • 12/20/22 11:39 AM ET
will you be able to play rball again?**
statmanfromHCyrs • 12/20/22 12:47 PM ET
Hopefully, 2 of my friends have had hips replaced
HortHokie • 12/20/22 12:57 PM ET
yikes**
statmanfromHCyrs • 12/20/22 01:01 PM ET
Nothing beats the Runner's high...other forms of exercise can come close,
Tuckahokie • 12/20/22 11:09 AM ET
pretty fair; boxing straight kayo is the only betterment.**
bourbonstreet • 12/20/22 03:47 PM ET
Spoken like one who has never felt the rush of peddling a pricy Peloton...
MP4VT2004 • 12/20/22 01:47 PM ET
Racquetball high > runner's high, IMO**
statmanfromHCyrs • 12/20/22 11:37 AM ET
Racquetball was the great hangover cure in my youth...an hour of that and
Tuckahokie • 12/20/22 11:43 AM ET
If its a really competitive match and you win I agree!**
HortHokie • 12/20/22 11:42 AM ET
Speaking of.....
statmanfromHCyrs • 12/20/22 11:44 AM ET
She is a class act, always has been a really nice young lady
HortHokie • 12/20/22 11:57 AM ET
If he was taken out of the match due to being distracted by a gorgeous
Late 80s Hokie • 12/20/22 12:15 PM ET
I think it was more a male ego thing in his mind
HortHokie • 12/20/22 01:00 PM ET
What happens?
Hokie CPA • 12/20/22 10:46 AM ET
Lift weights at a brisk pace. Maybe use the exercise bike and/or an
BG Hokie • 12/20/22 06:00 PM ET
Have you tried Asics gel running shoes?
EDGEMAN • 12/20/22 04:40 PM ET
I think many prescriptions could be a fitbit & walking x miles
VT757to276 • 12/20/22 10:44 AM ET
I ran two years of HS cross-country and my knees still bother me. I was
PhotoHokieNC • 12/20/22 10:17 AM ET
One new knee in 35 days and another one hopefully in a few months and I can
fordham • 12/20/22 10:47 AM ET
Good luck! I hear knee recovery is tough.**
HortHokie • 12/20/22 11:44 AM ET
Especially one to the crotch.**
PhotoHokieNC • 12/20/22 03:29 PM ET
Agree with all of that.**
Stork • 12/20/22 10:00 AM ET
Walking, jogging, cycling, or elliptical, the article mentions those. ◄
Blobster • 12/20/22 09:51 AM ET
I prefer elliptical indoors over treadmill or bike.
Vtskier1 • 12/20/22 01:12 PM ET
I tend to think benefits are similar to walking. From a distance standpoint
Stork • 12/20/22 10:02 AM ET
I recall reading you burn more calories walking 3 miles Vs running 3 miles.
Hoakie82 • 12/20/22 11:37 AM ET
And my fused ankle hurts really badly 😉**
B777Fr8Dog • 12/20/22 09:49 AM ET