Try yoga
Seriously. The posterior chain is a hell of a thing. But 15 minutes of deep stretches every morning does wonders
Thread Replies (13)
Anybody get a hamstring strain that never heals?
-- RoswellGAHokie
Jun 02, 2026 at 08:15 PM ET
RoswellGAHokie
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06/02/26 08:15 PM ET
Sometimes injuries happen because there is an imbalance between opposing
-- JM397
Jun 03, 2026 at 07:10 AM ET
JM397
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06/03/26 07:10 AM ET
Thanks. Lot of good responses on here. Probably is an imbalance issue.
-- RoswellGAHokie
Jun 03, 2026 at 10:35 AM ET
RoswellGAHokie
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06/03/26 10:35 AM ET
I had a knee injury while being tackled playing rugby. I came to
-- JM397
Jun 03, 2026 at 11:33 AM ET
JM397
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06/03/26 11:33 AM ET
Orthopedist or other MD will be useless
-- Happy Dog
Jun 03, 2026 at 04:06 AM ET
Happy Dog
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06/03/26 04:06 AM ET
Experiment with some weight training or see a physical therapist
-- OrlandoHokie
Jun 02, 2026 at 10:03 PM ET
OrlandoHokie
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06/02/26 10:03 PM ET
Have you rubbed dirt on it yet?**
-- Kudelski
Jun 02, 2026 at 08:39 PM ET
Kudelski
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06/02/26 08:39 PM ET
Red clay. Didn’t help. **
-- RoswellGAHokie
Jun 02, 2026 at 08:43 PM ET
RoswellGAHokie
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06/02/26 08:43 PM ET
I had a deltoid injury from basketball that took 2 years to finally heal.
-- Spud
Jun 02, 2026 at 08:28 PM ET
Spud
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06/02/26 08:28 PM ET
Thx. I’m 56. I was always a good healer, but getting to that age where the
-- RoswellGAHokie
Jun 02, 2026 at 08:31 PM ET
RoswellGAHokie
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06/02/26 08:31 PM ET