All Hokie, All the Time. Period. Presented by First Bank & Trust Company

vtbball80 vtbball80 OP
Jul 17, 2026 at 01:04 PM ET
Hey Bball gurus, anybody know much about Constraints Led Aprroach training
Referred to as CLA - Our new local WNBA team is making a bit of a splash using it. I’ve read a some about it but was wondering what people think.

3 Replies

P
Pride_and_Joy
There’s a good lacrosse podcast on ecological
approaches to lacrosse coaching (including CLAs). Very interesting.
P
Pride_and_Joy
Constraints led approach is great.
It is very popular in soccer and lacrosse training. Great way to teach players valuable lessons without simply telling them what to do. Great for building desirable habits and autonomous player. I’m a big fan of CLAs.
R
RunHokieRun
No, but I’m reading Inside the Box at the beach this week.