I'm no expert. But my guess is you arent

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HokieR

getting enough calories. Your body can go into starvation mode and you will quit losing. Trying to lose too much too quick. A reasonable goal is a pound a week. But people understandably aren't patient with that.

Posted: 06/22/2022 at 06:03 PM ET

(In response to this post by Tank)

Thread Replies (20)

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My weight loss plateau has gone on long enough! -- Tank Jun 22, 2022 at 02:40 PM ET

Tank • 06/22/22 02:40 PM ET

Try getting a tapeworm ** -- GoobyPls Jun 23, 2022 at 10:39 AM ET

GoobyPls • 06/23/22 10:39 AM ET

Try interval and resistance training. -- HokieJay Jun 22, 2022 at 07:15 PM ET

HokieJay • 06/22/22 07:15 PM ET

Intervals. Excess post-exercise oxygen consumption (EPOC) is your friend. -- J-Dub Jun 23, 2022 at 10:01 AM ET

J-Dub • 06/23/22 10:01 AM ET

I'm no expert. But my guess is you arent ◄ -- HokieR Jun 22, 2022 at 06:03 PM ET

HokieR • 06/22/22 06:03 PM ET

I'm down about 30lbs, the last 7 were -- HortHokie Jun 22, 2022 at 04:37 PM ET

HortHokie • 06/22/22 04:37 PM ET

Do not increase Cardio - start lifting weights -- Concord Dan Jun 22, 2022 at 04:01 PM ET

Concord Dan • 06/22/22 04:01 PM ET

…twelve ounce curls** -- chumley Jun 22, 2022 at 04:13 PM ET

chumley • 06/22/22 04:13 PM ET

I am on the -- VTUD Jun 22, 2022 at 03:25 PM ET

VTUD • 06/22/22 03:25 PM ET

Sounds unhealthy** -- 133743Hokie Jun 22, 2022 at 03:17 PM ET

133743Hokie • 06/22/22 03:17 PM ET

Yeah, I have to be aware of my energy level, especially when exercising -- Tank Jun 22, 2022 at 03:25 PM ET

Tank • 06/22/22 03:25 PM ET

It is due plateaus. You will reach a plateau weight level and will remain -- FLKEYSHOKIE Jun 22, 2022 at 03:42 PM ET

FLKEYSHOKIE • 06/22/22 03:42 PM ET

According to the radio, a three-day juice cleanse should jumpstart things** -- Nova Hokie 95 Jun 22, 2022 at 03:03 PM ET

Nova Hokie 95 • 06/22/22 03:03 PM ET

Ghost Pepper Smoothies ** -- bigbadbird Jun 22, 2022 at 03:12 PM ET

bigbadbird • 06/22/22 03:12 PM ET

add 2 scoops of miralax to your coffee ** -- bigbadbird Jun 22, 2022 at 02:59 PM ET

bigbadbird • 06/22/22 02:59 PM ET

Cut out the fries and chocolates when you watch Hallmark movies. ** -- PhotoHokieNC Jun 22, 2022 at 02:47 PM ET

PhotoHokieNC • 06/22/22 02:47 PM ET

Amputate - quickest way to lose weight** -- FfxStationHokie Jun 22, 2022 at 02:45 PM ET

FfxStationHokie • 06/22/22 02:45 PM ET

That and divorce... lost 120 ugly pounds that way.** -- Tank Jun 22, 2022 at 02:48 PM ET

Tank • 06/22/22 02:48 PM ET

Dang, were you not eating due to depres...ohhhhh, snap.** -- MP4VT2004 Jun 22, 2022 at 06:35 PM ET

MP4VT2004 • 06/22/22 06:35 PM ET

I bet you feel a lot better now !** -- FLKEYSHOKIE Jun 22, 2022 at 03:45 PM ET

FLKEYSHOKIE • 06/22/22 03:45 PM ET

Healthier.** -- Tank Jun 22, 2022 at 08:47 PM ET

Tank • 06/22/22 08:47 PM ET