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HOKIE
Joined: 09/27/1999
Posts: 4,314
Likes: 1,215
HOKIE
Founder

Half a visceral ruler (in centimeters)

Posted: 10/22/2025 at 08:30 AM ET
(In response to this post by WestyHokie)

Thread Replies (32)

Full Thread →
Dropped another point in visceral fat!
EDGEMAN • 10/22/25 08:00 AM ET
I'm 6' 4" and 275, wanna make something of it!**
Galenahokie • 10/23/25 03:00 PM ET
I’m down to 195 now and dropped my cruise and booze weight plus a few. But
DonHo-kieHi • 10/22/25 08:43 PM ET
My knees decided that daily running is now out.
EDGEMAN • 10/23/25 03:30 PM ET
I'm down a few as well
Happy Dog • 10/22/25 08:31 AM ET
Went a seminar last night. Dr. said that every pound lost = 5 less lbs of
RhinoVT • 10/22/25 11:23 AM ET
Don't stop taking creatine!
EDGEMAN • 10/22/25 11:29 AM ET
Creatine has been a huge game changer for me
Happy Dog • 10/23/25 04:54 AM ET
Lots of good articles in and around that. Thanks. **
RhinoVT • 10/22/25 11:55 AM ET
I bumped my creatine intake to 10g/day in the hope that I would retain...
EDGEMAN • 10/22/25 12:02 PM ET
I'm at 192 myself. Ideally I'd like to be between 180 and 185.
MP4VT2004 • 10/22/25 09:55 AM ET
That fear is the biggest governor on my activity
Happy Dog • 10/22/25 10:39 AM ET
My current "guilty pleasure" snack is sweet potato chips
EDGEMAN • 10/22/25 10:48 AM ET
Costco for the win! Nice sized bag, too. **
RhinoVT • 10/22/25 11:00 AM ET
It’s those big ass bags that get you a …. Big ass.**
DonHo-kieHi • 10/22/25 08:37 PM ET
I bought that on a whim, but found that I really like it.
EDGEMAN • 10/22/25 11:20 AM ET
Chocolate has always been my downfall, even sugar-free**
Happy Dog • 10/22/25 10:57 AM ET
I like it too...preferably milk chocolate.
EDGEMAN • 10/22/25 11:14 AM ET
Remember the biggest factor in weight loss is diet.
EDGEMAN • 10/22/25 10:13 AM ET
True, but I already eat a fairly low-carb diet compared to most folks.
MP4VT2004 • 10/22/25 10:23 AM ET
Swap that salad for a grilled steak, pork chop or salmon fillet. :)
EDGEMAN • 10/22/25 10:37 AM ET
Oh I definitely have done the very low carb diet before.
MP4VT2004 • 10/22/25 10:56 AM ET
I have some friends I haven't seen in a few months, so I texted them...
EDGEMAN • 10/22/25 11:13 AM ET
Haha yeah it is definitely jarring to see someone who has...
MP4VT2004 • 10/22/25 11:19 AM ET
I definitely look different, and I'm not finished.
EDGEMAN • 10/22/25 11:24 AM ET
If you want to continue eating salads, try Primal Kitchen salad dressings.**
EDGEMAN • 10/22/25 10:42 AM ET
If I had to eat salmon, I'd lose weight fast.....because it would be a fast
Happy Dog • 10/22/25 10:42 AM ET
I hated canned salmon when I was a kid
EDGEMAN • 10/22/25 10:44 AM ET
Boy, it's that the truth! LOL! Congrats on your weight loss!
EDGEMAN • 10/22/25 08:47 AM ET
What do you use to measure it?**
WestyHokie • 10/22/25 08:11 AM ET
Meat thermometer**
Beerman • 10/22/25 09:29 AM ET
I use a Hume "smart scale."
EDGEMAN • 10/22/25 08:45 AM ET
Half a visceral ruler (in centimeters)** ◄
HOKIE • 10/22/25 08:30 AM ET