I finally started lifting again.
Chest yesterday, arms and shoulders today. Haven't lifted since early last year.
Feels good...darn good!
Thread Replies (18)
I've lost 22 lbs since Feb. Amazing how not drinking beer helps.**
-- 7Hokie1
Aug 28, 2022 at 11:46 AM ET
7Hokie1
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08/28/22 11:46 AM ET
No surprise! I imagine it would help with that arthritis too.
-- `lag
Aug 28, 2022 at 12:06 PM ET
`lag
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08/28/22 12:06 PM ET
no problem 71, I found it for you:)**
-- AZHokie59
Aug 28, 2022 at 12:03 PM ET
AZHokie59
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08/28/22 12:03 PM ET
Down to 162 from 184. Goal is 155.**
-- cricket77
Aug 28, 2022 at 11:23 AM ET
cricket77
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08/28/22 11:23 AM ET
Yep, I was there until these world cruises. Feeling “large” now and my
-- DonHo-kieHi
Aug 28, 2022 at 09:38 AM ET
DonHo-kieHi
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08/28/22 09:38 AM ET
Oh dear gawd: buffets. I've spent years learning to fight those...
-- `lag
Aug 28, 2022 at 09:55 AM ET
`lag
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08/28/22 09:55 AM ET
Congrats..keeping your weight down will help with a long retirement! **
-- HOKIERIT
Aug 28, 2022 at 09:04 AM ET
HOKIERIT
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08/28/22 09:04 AM ET
Oh yeah, taking care of yourself is numero uno.
-- `lag
Aug 28, 2022 at 09:34 AM ET
`lag
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08/28/22 09:34 AM ET
Guess I need to set retirement goals
-- EDGEMAN
Aug 28, 2022 at 08:43 AM ET
EDGEMAN
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08/28/22 08:43 AM ET
I finally started lifting again.
◄
-- EDGEMAN
Aug 28, 2022 at 11:57 AM ET
EDGEMAN
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08/28/22 11:57 AM ET
unloading one truck load of horse hay a week
-- VaTechie
Aug 28, 2022 at 09:37 PM ET
VaTechie
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08/28/22 09:37 PM ET
Hay burners aren’t cheap to keep!**
-- RJHokie
Aug 28, 2022 at 09:42 PM ET
RJHokie
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08/28/22 09:42 PM ET
Congrats! Even your posts look thinner.**
-- PhotoHokieNC
Aug 28, 2022 at 08:39 AM ET
PhotoHokieNC
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08/28/22 08:39 AM ET