HokiesDiver

leg up and icing - you want to keep the swelling and pain down. Get active with the walker and you'll be out running in no time just because you can.Praying for a fast recovery.

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and out of the car on way home and to get in and out of bed. Keep it iced and keep moving as much as you can including steps. Avoid the painkillers if you can ( the nerve block keeps the pain down for a few days). Everybody I know who has taken the pain meds for a few days also got constipated. They tell you to use collace, but take a laxative from the start. Also get some Glad "press and seal" to cover the bandage when you take a shower. The leg lifter and the sock putter-oner really make life easier. Good luck

Arizona.

High School: Spent the past six seasons on the American Heritage softball team, earning a State Championship as a seventh grader... Has been a member of the First Team All-County Team since eighth grade and named the Miami Herald Player of the Year in 2021, 2022 and 2023... Named the Sun Sentinel 5A-1A Player of the Year... As a senior, named First Team All-State and a team captain... Recorded a .567 batting average with 23 RBI, 29 runs scored and 19 stolen bases... Had a slugging percentage of 1.183 with seven home runs, 14 doubles and only three strikeouts... Over the 2022 season, had a .471 batting average, .714 slugging percentage, with 33 hits, 27 RBI and 20 stolen bases... During the 2021 season, posted a .638 batting average, ranking 58th nationally by MaxPreps... Playing travel ball for the Miami Stingrays, once hit five home runs in a single tournament.

when SMU adds softball and Chips comes out to Texas or in Oklahoma City at the world series this year.

have a superior officer, but nobody is your superior!

for making the batteries or the impact of disposal. And most carbon neutral impacts fail to include all of carbon costs and the true efficiency of EVS - Think twice if you think you will get the stated mileage per charge in the winter up North or if carrying a load.

distance and gain an unfair advantage.

during a routine exam.

with it, have someone set up speakers just outside the fence and blast it

thing - they were surprised by her early struggles, placement of pitches, number of balls, number of walks and number of hits. They were also surprised by the low strikeout count...but then as Keely so often does well, she dug in and it was a normal day - win, 1ER, 10 stikeouts and attitude!