Studies involving hundreds of thousands of individuals have indicated that those who drink coffee regularly, whether caffeinated or decaffeinated, have a lower risk of developing liver disease. One notable study tracked over 495,000 people, monitoring their health and coffee consumption over several years. The findings revealed that coffee drinkers had a much lower chance of developing chronic liver disease or fatty liver disease, especially those who consumed three to four cups a day. Researchers propose several reasons why coffee might help protect the liver. Coffee is packed with beneficial compounds such as caffeine, diterpenes, and antioxidants like chlorogenic acids and kahweol.