You have to keep your water intake up when it gets hot!

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EDGEMAN

It also helps during these times if you are used to getting outside every day. I felt the difference when I was doing a 3-mile daily walk. The hot days didn't feel as hot, and the cold days didn't feel as cold. I definitely feel the heat and humidity more now that I'm going to the (air conditioned) gym in the morning instead of walking.

Posted: 07/02/2026 at 08:23 AM ET

(In response to this post by ColoVT82)

Thread Replies (15)

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Not quite VT colors...but close (link)** -- Tuckahokie Jul 02, 2026 at 06:17 AM ET

Tuckahokie • 07/02/26 06:17 AM ET

Heading to Tacoma tomorrow -- Hokie Chris Jul 02, 2026 at 10:34 AM ET

Hokie Chris • 07/02/26 10:34 AM ET

Drove my Tacoma today. -- EDGEMAN Jul 02, 2026 at 11:11 AM ET

EDGEMAN • 07/02/26 11:11 AM ET

I feel sorry for people in Mobilehomas** -- Tuckahokie Jul 02, 2026 at 12:05 PM ET

Tuckahokie • 07/02/26 12:05 PM ET

I always chuckle how advisories, watches, and warnings are calculated -- GSOHokie01 Jul 02, 2026 at 09:40 AM ET

GSOHokie01 • 07/02/26 09:40 AM ET

I'm going to Atlanta this weekend... -- Chris Coleman

Jul 02, 2026 at 09:13 AM ET

Chris Coleman

• 07/02/26 09:13 AM ET

I don’t quite understand how VB with high of 92 is under a Extreme Heat -- Stork Jul 02, 2026 at 06:56 AM ET

Stork • 07/02/26 06:56 AM ET

Maybe they know how you wimps in the 757 can’t handle it!?** -- HokieGator Jul 02, 2026 at 09:30 AM ET

HokieGator • 07/02/26 09:30 AM ET

I stocked up on ice cream for the weekend...lol** -- EDGEMAN Jul 02, 2026 at 11:12 AM ET

EDGEMAN • 07/02/26 11:12 AM ET

Probably this.** -- Stork Jul 02, 2026 at 09:43 AM ET

Stork • 07/02/26 09:43 AM ET

VB is supposed to have a high of 98 both Friday & Saturday. 95 today.** -- EDGEMAN Jul 02, 2026 at 07:28 AM ET

EDGEMAN • 07/02/26 07:28 AM ET

Still cooler than Durham.** -- Stork Jul 02, 2026 at 08:34 AM ET

Stork • 07/02/26 08:34 AM ET

Guess we can thank the ocean breeze for that!** -- EDGEMAN Jul 02, 2026 at 08:55 AM ET

EDGEMAN • 07/02/26 08:55 AM ET

I like the Army's "WBGT" rating vs just Heat index. (Pic) ** -- ColoVT82 Jul 02, 2026 at 07:28 AM ET

ColoVT82 • 07/02/26 07:28 AM ET

You have to keep your water intake up when it gets hot! ◄ -- EDGEMAN Jul 02, 2026 at 08:23 AM ET

EDGEMAN • 07/02/26 08:23 AM ET

For sure. Great way to do a body stress test** -- ColoVT82 Jul 02, 2026 at 08:25 AM ET

ColoVT82 • 07/02/26 08:25 AM ET