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Dang, were you not eating due to depres...ohhhhh, snap.
Thread Replies (20)
My weight loss plateau has gone on long enough!
-- Tank
Jun 22, 2022 at 02:40 PM ET
Tank
•
06/22/22 02:40 PM ET
Try interval and resistance training.
-- HokieJay
Jun 22, 2022 at 07:15 PM ET
HokieJay
•
06/22/22 07:15 PM ET
Intervals. Excess post-exercise oxygen consumption (EPOC) is your friend.
-- J-Dub
Jun 23, 2022 at 10:01 AM ET
J-Dub
•
06/23/22 10:01 AM ET
I'm no expert. But my guess is you arent
-- HokieR
Jun 22, 2022 at 06:03 PM ET
HokieR
•
06/22/22 06:03 PM ET
I'm down about 30lbs, the last 7 were
-- HortHokie
Jun 22, 2022 at 04:37 PM ET
HortHokie
•
06/22/22 04:37 PM ET
Do not increase Cardio - start lifting weights
-- Concord Dan
Jun 22, 2022 at 04:01 PM ET
Concord Dan
•
06/22/22 04:01 PM ET
Yeah, I have to be aware of my energy level, especially when exercising
-- Tank
Jun 22, 2022 at 03:25 PM ET
Tank
•
06/22/22 03:25 PM ET
It is due plateaus. You will reach a plateau weight level and will remain
-- FLKEYSHOKIE
Jun 22, 2022 at 03:42 PM ET
FLKEYSHOKIE
•
06/22/22 03:42 PM ET
According to the radio, a three-day juice cleanse should jumpstart things**
-- Nova Hokie 95
Jun 22, 2022 at 03:03 PM ET
Nova Hokie 95
•
06/22/22 03:03 PM ET
Ghost Pepper Smoothies **
-- bigbadbird
Jun 22, 2022 at 03:12 PM ET
bigbadbird
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06/22/22 03:12 PM ET
add 2 scoops of miralax to your coffee **
-- bigbadbird
Jun 22, 2022 at 02:59 PM ET
bigbadbird
•
06/22/22 02:59 PM ET
Cut out the fries and chocolates when you watch Hallmark movies. **
-- PhotoHokieNC
Jun 22, 2022 at 02:47 PM ET
PhotoHokieNC
•
06/22/22 02:47 PM ET
Amputate - quickest way to lose weight**
-- FfxStationHokie
Jun 22, 2022 at 02:45 PM ET
FfxStationHokie
•
06/22/22 02:45 PM ET
That and divorce... lost 120 ugly pounds that way.**
-- Tank
Jun 22, 2022 at 02:48 PM ET
Tank
•
06/22/22 02:48 PM ET
Dang, were you not eating due to depres...ohhhhh, snap.**
◄
-- MP4VT2004
Jun 22, 2022 at 06:35 PM ET
MP4VT2004
•
06/22/22 06:35 PM ET
I bet you feel a lot better now !**
-- FLKEYSHOKIE
Jun 22, 2022 at 03:45 PM ET
FLKEYSHOKIE
•
06/22/22 03:45 PM ET